Please reach me at kristine@onepercentbetterpilates.com if you cannot find an answer to your question.
While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.
A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You'll use your own bodyweight or specialized equipment to perform controlled movements and build strength.
Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.
You can book online directly through my scheduling page or contact me via email or phone. Private and group sessions are available.
Absolutely. I work with clients of all levels, from complete beginners to advanced practitioners. Every session is tailored to your goals and comfort level.
Just yourself and a water bottle. Mats and props are provided unless noted. You're welcome to bring your own essential oils if preferred.
Please share this during intake or reach out ahead of time. I have extensive experience adapting movement safely for rehab and wellness support.
I kindly ask for 24 hours' notice to cancel or reschedule. Same-day cancellations may incur a fee. Fully policy details are available here.
Yes! Gift certificates are available and make a meaningful, restorative present. Contact me for custom package or digital delivery.
onepercentbetterpilates™
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