Expert Pilates training to build strength, improve flexibility, and enhance overall well-being.
Helping you become onepercentbetter each day
Expert Pilates training to build strength, improve flexibility, and enhance overall well-being.
Meet Kristine
Welcome! I’m Kristine - a certified Pilates instructor with over 25 years of experience guiding individuals toward strength, clarity, and holistic wellness.
My practice blends classical Pilates with the healing energy of Reiki and the grounding essence of aromatherapy, creating an experience that nurtures the mind, body, and spirit.
I meet you exactly where you are - whether you're starting your wellness journey or deepening an existing practice. Every session is rooted in compassion, intention, and the belief that every small step count. Though thoughtful movement, breathwork, and intuitive guidance, you'll build resilience, reconnect with your body, and become just 1% better every day. That momentum adds up - and it transforms lives.
Let’s help you find your most radiant, grounded, and empowered self—one breath at a time.
Certifications & Training
- PhysicalMind Institute Certified Pilates Instructor
- Certified Reiki Healer
- Certified Holistic Aromatherapy Practitioner
These modalities are intentionally layered to support emotional release, energetic alignment, and physical healing - in harmony.
My Services
Private In-Home/One-on-one Session
Reiki/Symphony of the Cells (SOC) Healing Session
Reiki/Symphony of the Cells (SOC) Healing Session
This deeply attuned session invites you into purposeful movement and breath-led alignment, offering personalized support to restore core strength, enhance mobility, and cultivate embodied presence - all within the comfort and calm of your own space.
Reiki/Symphony of the Cells (SOC) Healing Session
Reiki/Symphony of the Cells (SOC) Healing Session
Reiki/Symphony of the Cells (SOC) Healing Session
This grounding and cleansing in-home session combines a crystal grid, a targeted SOC essential oil protocol, and a full Reiki treatment to support physical, emotional, and energetic balance - leaving you feeling clear, calm, an deeply restored.
Effective Mind & Body Classes (Coming Soon...)
Reiki/Symphony of the Cells (SOC) Healing Session
Effective Mind & Body Classes (Coming Soon...)
These mind-body sessions are ever-evolving and may include grounding Pilates mat classes, guided breath work, sound baths, and soulful seminars - all designed to support deep restoration, inner connection, and return to balance.